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Muay Thai Fundamentals course

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Description

In this course you will be taken through each of the fundamental techniques that make up the foundations of all aspects of Muay Thai. From the basic punch, kick, elbow and knee strikes as well as basic defence and the all important Muay Thai stance, here you can learn and create the building blocks for your journey as a Muay Thai fighter.

As a beginner you will be able to learn the basic Muay Thai techniques in detail as well as watch step by step instructions of what you should and should not be doing, which you can practise in the comfort and privacy of your own home or down the gym.

Although this course has been designed for beginners, it is highly beneficial for fighters of all levels to ensure you have the foundations of your Muay Thai technique correct.

What Will I Learn?

  • Basic striking techniques - Muay Thai kicks, punches, knees and elbows
  • Basic Muay Thai defence
  • The Muay Thai Stance

Topics for this course

14 Lessons01h 33m

Punches?

In this section you will learn the technique for the fundamental punches thrown in Muay Thai
Jab00:03:38
Cross00:03:55
Hook00:06:10
Uppercut00:06:35

Kicks?

In this section you will learn the technique for the fundamental kicks in Muay Thai

Knees?

In this section you will learn the technique for the fundamental knee strikes in Muay Thai

Elbows?

In this section you will learn the technique for the fundamental elbow strikes in Muay Thai

Defence?

In this section you will learn the mechanics of the fundamental defensive techniques in Muay Thai

Stance?

In this section you will learn the mechanics of the Muay Thai stance, the essential foundation from which everything flows in Muay Thai
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