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Author: Keith Mason

The next chapter of my Muay Thai journey

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So, in 2020 when I was starting to lose hope about my Muay Thai career (due to COVID-19 putting a halt to the Muay Thai scene) I got a life changing message from one of the biggest companies in the martial arts industry. After going through multiple interviews, I finally got offered a job to be a part of Evolve MMA Team in Singapore.

I have done a lot of things in my Muay Thai career and had great opportunities, but never had the full package where I could really focus on building a future and being financially stable – so this was life changing news for me.

I actually wrote a blog towards the end of 2020 called ‘A change of goals’ talking about my future goals and I actually wrote this exact sentence…

‘So now I think I’ve realised that my goal isn’t necessarily to win any sort of title, I just want to fight the best, get paid what I feel I deserve and to get the exposure I deserve. But more than that I just want to be happy and build a future whilst fighting and to keep making memories. And as a result of being happy whilst fighting I’m sure titles will come – a happy fighter is the most dangerous fighter!’.

It was like the universe answered me after writing this blog, I was genuinely considering retiring at one-point last year and I’m not ashamed to say that I shed a few tears about it. I just felt I was having bad luck constantly with injuries and not getting opportunities I worked hard for my whole life, then to top it off I thought COVID-19 could have potentially ruined any future plans.
I am absolutely buzzing to get the opportunity to train and coach with my former team mates from PetchyindeeNong O and Sam A alongside multiple other champions who I’ve looked up to since I was a kid. I can finally focus on a few things 1) Building a future for myself through this sport. 2) Enjoying my life and doing something I love. 3) Becoming the best fighter in the world.
I am going to keep this short and sweet as I have made a video (below) on my YouTube channel explaining things in more detail, but one thing I will say to any fighter, young fighters especially – work hard and keep the vision strong because there are opportunities out there for you to build a better life! It’s taken me 15 years to get there but I’ve got through the tough times with injury and even losing my trainer, but I always stayed on it and I’ve reaped the rewards now.
GOOD TIMES ARE COMING…

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My Hardest Fight Camp ever

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My whole career even since I was a junior, I have always put 100% into my fight camps and always took the job in hand seriously, whether it was an amateur bout or a world title professional fight. At the end of each fight camp, I told myself I don’t think I could have put any more of my being into training for the fight – however in September 2017 I realised I was to be mistaken…

Preparing to face Rungnarai Kiatmoo9

After winning my 2nd World title in August against Ryan Sheehan I had a week or so of the standard post win celebrations, but after that it was straight back to business as I was set to face current Rajadamnern and Thailand champion Rungnarai Kiatmoo9.

I knew that I had to put 150% focus in to this fight camp in order to even be competitive…

I knew that I had to put 150% focus in to this fight camp in order to even be competitive with such an opponent, so I went back to Bangkok to train at Petchyindee for the first time in 3 years. I went 6 weeks prior to fighting to ensure I did 4 solid weeks of training/torture.
The reason I went back to Petchyindee is because they were very familiar with Rungnarai’s style (as he was fighting monthly on Petchyindee promotions and he had fought a lot of Petchyindee fighters in the past) so they knew him inside out and knew the game plan they set out could be the difference between winning and losing the fight.

Training camp in Thailand

The first week of training in Thailand is always difficult – the humidity sucks the soul out of your body making it so hard to breathe during rounds. So, I eased into it guided by Hot (Petchyindee’s sport science trainer), he was monitoring my heart rate from the start and giving me advice on where he wanted me to be week by week.
After 1 week of settling in, training twice every day, it was time to start upping the intensity – this meant the distance of runs and number of rounds were increased and a lot of red zone training! The running was what started to kill me straight away (as it always does when training in Thailand), running 10km every morning at 5:30am always writes my calf muscles off. 3 days into the week of training, my calf muscles and quadriceps were cramping badly due to the runs and sprints, so trying to find the energy to do any other type of training was always difficult but you had to grind it out.

The last 2 weeks of camp were up there with the toughest of my career…

The last 2 weeks of the camp were definitely up there with the toughest weeks of my fight career and really got me questioning a lot, ‘is it worth it?’. I used to always ask myself daily and me and Savvas had to boost each other up and remind each other why we were there.
I genuinely don’t think the training could have been any harder, especially having the sport science trainer making sure you’re in the right zone in terms of heart rate – there is no slacking when the stats are on a screen showing whether you can work harder or not!
The pad rounds were just unbelievably hard, it was literally like torture at times but I knew for this fight I had to go above and beyond to win. The training was so hard that I didn’t even realise how good my trainers were in terms of setting out a game plan for the fight, my mind and body was so tired that I didn’t really appreciate how good they were at the time because I probably disliked them at that point!
  • dan-mcgowan-petchyindee-fight-camp3

  • dan-mcgowan-petchyindee-fight-camp2

  • dan-mcgowan-petchyindee-fight-camp1

How did I get through it?

It’s amazing how powerful your mind is. A strong mindset is the key to success.

Well a lot of massages, vitamin B12 shots every week, ice baths daily and a vision of beating one of the best fighters in the world which I’d dreamt of since I was a kid.
It’s amazing how powerful your mind is. A strong mindset is the key to success, the hard work in the gym definitely helped me develop a bulletproof mindset for this fight. Having like-minded people around me was a massive help – me and my brother from another mother Savvas Michael definitely helped each other keep strong when times were hard and having someone with his work ethic around me was a massive massive help to me.
I won the biggest fight of my career by 3rd round KO and it just cemented what I already knew in my head – that hard work and self-belief really does pay off – no fight was ever going to be harder than that training camp.

My fight camp training regime


Monday to Saturday
Morning Session: 5:30am
  • 10 – 13km run
  • 2 x 5mins rounds bag work
  • 300 swing knees
  • 300 teeps
  • 100 kicks (power)
  • Ab workout (any exercise) 300 reps
  • Chin ups
Evening Session: 4:00pm
  • 1x5mins Shadow Boxing
  • 2/3 times a week Boxing Sparring – 3 x 5mins rounds
  • 2/3 times a week Technical / Play Sparring – 3 x 5mins rounds
  • 2 x 10mins rounds pads then 1 x 5mins round

    Before the start of each round:

    • 40 speed punches
    • 40 speed kicks (20 each leg)
    • 40 speed knees (20 each leg)
    • 40 elbows
  • 1 x 30mins of clinching
  • 5 x Incline sprints on the treadmill (sometimes speed or sets varied)
  • 300 x ab workout
  • 100 x press ups

    ** Sometimes Hot the sport science trainer would add on some sort of bodyweight strength exercise for good measure.

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Reflecting on 2020

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2020 has been a year where it could be very easy to focus on the negatives, due to COVID-19 putting a stop to a lot of plans especially being a Muay Thai fighter, but I sat back and reflected and it made me realise a lot of things.

Both myself (and I’m sure a lot of my fight friends) have struggled with going from travelling the world doing what we love, whether that is fighting or coaching experiencing different cultures and meeting countless amount of different people, to literally being stuck in the same place and being stopped from doing what we love.

This year has allowed me to sit back and reflect and made me realise how lucky I am…

It has driving me crazy at times, but one thing it made me realise is that I am very lucky to have been able to experience a lot of the world and lucky to have a lot of stories to tell from my experiences.

Andy Howson v Josh Tonna in One Championship

I was fortunate enough to go to Jakarta in February to help Andy Howson for his debut on One Championship against Josh Tonna and this was definitely a turning point for me this year.

After suffering multiple injuries and problems with my hand I was starting to lose the buzz for Muay Thai and questioning if it was even worth it anymore, but seeing all the top-level athletes fighting on One Championship gave me that spring in my step again and made me realise that I belong in those big events! From then on in, I trained most days and got into the best shape I’ve been in since my hand injury.

Hand Surgery

After Jakarta I was booked in for my 3rd hand surgery which was a massive success considering there was a chance I’d never be able to make a fist ever again.
**To hear more about my hand surgery and injury journey you can watch my video here

Move to Bad Company Gym

I felt like a newbie to the game again learning new tricks and being humbled in sparring daily!

I then made the decision to move from down south up to Bad Company gym in Leeds to train and fight for one of Europe’s best gyms.
I got the chance to spar day in day out with the likes of Liam Harrison, Jordan Watson and Joe Craven and was hitting pads with some of the best coaches in the game (Richard Smith, Andy Howson and John Gillies). I felt like a newbie to the game again learning new tricks and being humbled in sparring daily!
My confidence was hit a bit after so many issues with injury but moving to Bad Company and having great training partners definitely gave me my confidence and spark back again and if it wasn’t for the pandemic, I’m sure I would have had a fight under Bad Company by now.
This may sound a bit cliché but one thing I’ve really realised this year is having negative energy brings nothing but negative outcomes, I had a few slip ups this year and let my negative emotions take over me in frustration and that went on for a month or 2… maybe 3! But as soon as I came out of the negative mindset and focused on training and keeping my vision strong, positive opportunities started to arise.

The next chapter – big news coming soon!

I have been approached by one of the biggest companies in the world and will shortly be moving on to the next chapter of this mad story (all will be revealed soon). This means I won’t be fighting out of Bad Company anymore, but I will be staying in contact with the Bad Company gang as they have helped me out massively this year – but certain opportunities in this game you have to snap up when they come and this is one of them!
I want to give massive shoutout to everybody at Bad Company and 4 Corners Gym for all the help and support this year and also a massive shout out to my pad man back home Marky Phil – absolute legend helping me get back on track.
And a massive thank you to everyone who has shown support to me over the last year (or 2) I have been inactive – you all still have faith in me and that motivates me a lot.
This year I want to say less and do more, but I plan on making waves in big organisations like One Championship and to start back where I left off.
Happy New Year everybody

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A Change of Goals

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As soon as I stepped foot inside Rajadamnern stadium in 2011 I automatically built an obsession of winning a Rajadamnern/Lumpinee title. I had just turned 15 years old when I first got a taste for the stadium scene, I was in love with the atmosphere the stadium was filled with and the passion of the fans, gamblers and fighters. As soon as I got my hand raised, I made it my mission and main goal in life to become a stadium champion.

I lived a different life to most teenagers. I was going to Thailand for long stints on my own, as soon as I finished high school I was going on and off for months on end trying to chase this goal until the age of 22.

I made it my mission and main goal in life to become a stadium champion.

I was stopped in my tracks multiple times by a recurring hand injury and every time I went back to Thailand after this injury it was like I was starting from the beginning again. I went from being in talks of fighting champions/former champions for good money (in Thailand terms), to unknown prospects for peanuts all in the space of a year and all because of an injury.
In order to get high up in the stadium circuit, the only way really to do that is to stay in Thailand for years and graft away – and even then, you have one loss or a bad injury that sets you back a few months, you could be put right back down the pecking order.
After the 3rd time of a hand injury reoccurring, I started to lose hope of my stadium dream. Even though I had built up quite a lot of fights in Thailand and in the stadiums on some of the best fight cards of the year, I wasn’t consistent enough to break through to the big big fights because every time I got close this injury would come back to haunt me.
I was heartbroken in my last fight in Thailand and to add salt to the wound, I got my wage packet after the fight and was given 25,000 baht (£614) which was nearly half of my best wage I’d got in the stadiums.

So not only had I lost hope of my dream I’d had since I was 15, but I had also earned shit money and to top that off my hand was an absolute swollen mess.

I underwent surgery (that I had to pay for myself), then left Bangkok and came home. This is when I really started losing hope on the stadium dream – I had paid for surgery but my hand was mangled for months afterwards – so I couldn’t work and couldn’t earn money. I was borrowing money off of my parents and friends just to scrape by and it was then when I realised something needed to change.
I was borrowing money just to scrape by and it was then I realised something had to change.
I’ve achieved massive things through this sport – I’ve beaten current and former stadium champions, fought on some of the biggest cards in Thailand yet I hadn’t a pot to piss in. I was skint and now looking back on it pretty depressed and it shouldn’t be like that.
The stadium Muay Thai scene was great, I had so many unforgettable experiences and memories, but after the surgery on my hand and time out afterwards I had a lot of time to reflect on things.
Was I really happy in Thailand? Was I just telling myself I loved that Thailand life? Could I go through all of that again just for a bit of silverware? Do I really want to be aged 24 and fighting the best for peanuts?
I had so many unanswered questions in my head and as time has gone on I have realised that winning a stadium belt isn’t the be all and end all – The Muay Thai game is changing, there are new organisations giving boxers the money and platform they deserve and giving the elite level fighters a chance to make a living from the sport and also compete against the best fighters in the world.
I always put my goal first – it has never been about the money but just about being the best. But I have had 2 surgeries now that have cost me around £12,000 which means I have actually lost money from Muay Thai, due to chasing this dream.

Its time to start being clever and building my future which means asking for more money.

  • Lumpinee Stadium Belt

    A Stadium Belt was my dream for years
  • Hand Surgery

    My recent hand surgery
Now I just want to fight the best and get the exposure and pay I deserve – and I’m sure the titles will come.
Yeah, the titles are nice, but let’s be honest as soon as you either lose the title or retire from fighting everybody forgets about it and it becomes a distant memory, or as soon as you’ve stopped being as active in the fight game everybody starts to forget your achievements, it’s just one of those things.
So now I think I’ve realised that my goal isn’t necessarily to win any sort of title, I just want to fight the best, get paid what I feel I deserve and to get the exposure I deserve.
But more than that I just want to be happy and build a future whilst fighting and to keep making memories. And as a result of being happy whilst fighting I’m sure titles will come – a happy fighter is the most dangerous fighter!
This is a bit of a deep blog for me but its something I’ve wanted to share with people because I always get asked “when are you going back to Thailand?” so this probably will answer your question. I will still 100% be going back to visit and train at Petchyindee but I doubt I will move to Thailand on a permanent basis ever again.
This blog also isn’t to put any body off going to Thailand I think fighting and living in Thailand has been a big factor of why I’ve been so successful and has given me the platform to build a good reputation as a world class fighter, but my mindset and goals have changed now.
I am happier at the moment living in England, training at Bad Company gym and being around the people that are close to me still and I can also earn money and build a future for myself which in my opinion is nearly impossible to do whilst living in Thailand.

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The Worst Weight Cut of my career

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After my biggest career win in October 2017 against current Rajadamnern and Thailand champion Rungnarai Kiatmoo9 I was given the call to fight yet another stadium superstar in Wanchalong PK Saenchai who was current Lumpinee and Channel 7 champion at the time.
We were scheduled to fight in December in China on ‘Top King World Series’. Beating Rungnarai was a career highlight for sure but this fight was even bigger!
I started my fight camp in Norway with head coach of Norwegian Combat Academy Thom Whillock before heading to Petchyindee Academy in Bangkok to finish the last 4 weeks of the camp.

The big problem was the Tanadet fight was at 53kg which I had not made for about 3/4 years.
After hours of sitting in stand still traffic I arrived at my home away from home, Petchyindee, but it wasn’t the arrival I was expecting – the boss of the gym (Boat) welcomed me in to the gym with some bad news – that Top King World Series had been cancelled and my fight with Wanchalong was now not going ahead – gutted was an understatement! However the lucky thing about being sponsored by Petchyindee is that they are the biggest promoters in Thailand so Boat went to work and tried to find me a match.
After a lot of negotiations, let downs and changes to the opponent we finally got Tanadet Tor Pran49 to accept the fight. Tanadet had fought and beaten some of the biggest names at his weight so it was a great replacement fight, the big problem was his manager wanted me to cut down to 117lbs (53kg) which I had not made for about 3/4 years. I knew it was going to be a tough cut but really under estimated how hard it actually was going to be especially as I now only had 2 weeks to make the weight.
I always struggled with cutting weight in Thailand as you weigh in on the same day as the fight.
I always struggled with cutting weight in Thailand as you weigh in on the same day as the fight and struggled to track what I was eating and how many calories I was eating.
It’s always been a case of “do it how the Thais do it” which is a week before the fight put the sweat suit on and run in the blistering heat twice a day and just cut down on food day by day.
So Monday morning comes when it was time to get the sweat suit out I checked my weight in the morning… 61kg! I had 8kg to cut and was fighting on the Friday.

Dan McGowan and Savvas Michael

My heart dropped and I thought “maybe I have bit off more than I can chew here” but I cracked on and luckily had my man Savvas Michael to share the experience with me as he was fighting the same day on the same card.
It was going relatively smoothly the weight was shifting quicker than expected I was eating a Thai dish called Suki twice a day which is some sort of Thai soup which is actually very nice but after this experience I can’t bring myself to eat it ever again.
It got to Wednesday and I was starting to struggle I was still only about 58kg and I was trying to force myself to eat this suki, gagging on it when I was eating it and the runs in the 35 degrees heat were getting tougher and tougher.
I woke up Thursday and still had 4kg to lose after cutting from 61kg I was feeling tired and lethargic and just simply sick of cutting weight.
I stumbled around the gym trying to find the energy and motivation to put my sweat suit back on, I had the infamous Pig (Ben Lucas) there to uplift me along with Savvas so we got on our way. About 20mins in to the run I came to a stop my body just wouldn’t allow me to carry on, I had Savvas saying “push yourself bro” which was pissing me off even more because I literally couldn’t push anymore – Ben on the other hand just held me up and just stayed quiet.
I had lost about 1.5kg in that run which was so so disheartening. I went to sleep and woke up at 4pm to go out again… I had 3.5kg to lose from now (4pm) til 6am the next morning and I was already completely drained, again I dragged my sorry ass out of bed and went out for the run.
I slowly plodded along until I collapsed on the side of the road I was exhausted and so dehydrated
I say went out for the run I had enough energy to run for 5mins before having to stop and walk for most of the route, Petchdam urged me on near the end to keep on running so I slowly plodded along until I collapsed on the side of the road I was exhausted and so dehydrated I had no money to buy any water so Pecthdam ran to the shop and bought me a bottle of water I genuinely thought I was going to end up in hospital at this point.
I took my sweat suit off and Pecthdam and Savvas put both my arms around them and carried me back to the gym.
It was one of the worst experiences I have ever had and all I kept thinking was the exact same thing happened to former opponent (who then turned in to a friend of mine) Jordan Coe – he passed away due to these crazy methods of trying to lose weight in Thailand, lucky for me I had Petchdam, Savvas and Ben Lucas to help me through it.
When I got back to the gym I managed to slump myself on the scales I had lost 3kg without barely running and I also had a big bottle of water so no wonder my body gave up on me.
  • Dan McGowan v Tanadet weigh in

    Dan McGowan v Tanadet weigh in

  • Wanchalong PK Saenchai v Dan McGowan fight poster

    Wanchalong PK Saenchai v Dan McGowan fight poster

That night I facetimed my dad he was shocked at how gaunt I looked, “you look like shit boy” is the phrase that came out of his mouth I am pretty sure. And I moaned to him that I had nothing left to give and if I was slightly over in the morning I will refuse to lose anymore.
The morning came and I was 300 grams over the weight… do you think I refused to run anymore? Obviously not!
How am I going to get through the fight feeling like this?
So to put it in to perspective its 5:30am on Friday I am fighting at around 6/7pm that night yet I was running round Rangsit stadium and was blowing out of my ass after 2 minutes of running I was in such a bad way. “How am I going to get through the fight feeling like this?” Is what was going through my head as I nearly cried myself to fight weight.
I jumped on the scales again completely naked with Thai TV cameras just filming me, at this point I did not give a shit about anything I just needed water and needed it quick! I made the weight 53kg! But before being able to relax I had to do interviews and photoshoots for the TV again, before rushing back and getting put on an IV drip.

This is the final part of a nightmare story (which had a happy ending luckily)…
I only had half of the IV drip in the end which was terrible considering the weight cut I just had.
In Thailand no health and safety really exists so one of the trainers put the IV drip needle in to my vein this is standard in Thailand if you know you know, however the needle had slipped out of my vein whilst I was asleep and I was awakened by a bad pain in my arm, the drip wasn’t going in to my bloodstream but was just going in to my arm causing it to swell up so I had to scream for the trainer to come and stop it from happening!
We had no more needles either so I only had half of the IV drip in the end which was terrible considering the weight cut I just had and the fact I had to fight in 10 hours or so!
I was lucky enough to get a big win and somehow pull out one of the best performances of my career however it could of went so wrong in so many different ways.
Weight cutting is no joke and has taken people’s lives.
It was a massive learning curve for me I know as fighters we have to go through it to a certain degree but I really pushed my luck this time and it was a big scare.
There is a science behind weight cutting and losing weight and from now on that is how I will be making weight avoiding as much water cutting as possible in the future and would advise any other fighters to do the same.
A big thanks to Savvas Michael, Ben Lucas and Petchdam for being by my side during the weight cut, without them I would of ended up in hospital or possibly worse.

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My Injury Journey – Part 1

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In the first of a new mini-series for his youtube channel, Dan McGowan talks candidly for the first time about his struggles with injury which started in January 2017.
In this first part, Dan talks about his journey from the initial moment his hand injury occured in training up until his recent successful operation in June 2020.

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Fight Talk – Dan McGowan & Mathias Gallo Cassarino

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In the latest episode of “Fight Talk”, Dan McGowan talks to Italian Muay Thai star Mathias Gallo Cassarino.
As two European fighters who have both lived, trained and fought regularly in Thailand, both Dan and Mathias have many experiences to compare about the challenges of being a foreigner in Thailand and the world of Muay Thai.

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The best time of my life as a fighter

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As soon as I stepped foot in to a Muay Thai gym I loved everything about the sport, the beautiful violence, the respect, the culture the traditional side of the sport it is truly a unique sport and until you step foot and embrace the Muay Thai gym you just wouldn’t understand what I am talking about.
I have had some absolutely amazing times and memories through the sport and plan on making a lot more memories, however up until this point of my career I can hands down say the best time of my Muay Thai career was the 4 years I spent at Liam’s Gym/Superpetch.
I loved everything about the sport – the beautiful violence, the respect, the culture and the tradition
Liam’s gym was formed by the late Liam Robinson, a man who had a rare eye for detail, a huge passion for the sport, his personal life even revolved around the sport and he literally put his fighters first over basically everything – when I say everything he even went to corner Panicos in Ireland on his wedding anniversary, that was the kind of dedication he showed towards his fighters.
He had such a good balance of being a brother to all of us in the gym but he could flick the switch straight to business mode when we were preparing for fights.
We would be hitting pads and he would be on militant mode but as soon as the bell went for the break it was always straight back to bantering and some body was always being ripped in to.

I first started training with Liam when I was 14 years old, he had already started building a solid little team by this point when I first went to the gym – he had people like Mason Harris who had just come off a win against now MMA superstar Darren Till, Sheree Halliday who was fighting all over the world against the best female fighters he also had a top prospect in Sam Omomogbe.
Then you had “the pig” Ben Lucas, who was beating up adults when he was about 14 but had a long layoff from the sport, but by chance his first training session back was my first training session at Liams.
I instantly fell in love with Liam’s style of training, how he explained the fine details of certain techniques and showed me how to score in Muay Thai. I was constantly learning…
The first session I done with Liam I instantly fell in love with his style and format of training, I loved how he explained the fine details of certain techniques and loved how he took his time to explain and show me how to score in Muay Thai.
The good thing about Liam training us was that he was still an active fighter himself so he trained alongside us every day to so I was constantly learning from him.

As the years went on our team built stronger and stronger and the team was getting bigger and bigger and it was becoming a force to reckoned with in the world of Muay Thai.
It sounds cliché but Superpetch was one massive family and I think the atmosphere in the gym and Liam’s style of coaching was what made such a strong team.
Some days my Mum and Dad couldn’t get me to Northampton which was about a 2 hour round trip, due to having to work and look after my little sisters, so I had to get a bus and a train to training sometimes which made a 2 hour round trip about a 3 hour round trip – but I didn’t care, I would get in from school and would be buzzing to go to the gym to train hard but also to just have a laugh with all the lads and ladies.
There was always someone telling mad stories and there were constantly laughing fits in the gym, whether it was Pig telling us another disgraceful story or Forrest giving it the big one on BBM (Blackberry Messenger) and getting absolutely battered by Liam, there was just always something we were all pissing ourselves over.
There were so many big characters in the gym, there was never a dull moment and I’m pretty sure everyone earnt themselves some sort of nickname – I had a few nicknames I probably can’t repeat on here because my Mum will be reading!
The sparring sessions with Liam were always the best, to fight for the “BSTchandamnern” title (name of the gym we trained at and Rajadamnern mixed in to one) title as we used to call it – even though it was more of a laugh we would always bring our A game!
If I was ever slightly edging a round Liam would up the tempo and pull something crazy out the bag like a spinning back fist or he used to love trying to catch me with his infamous left body hook and destroying my liver! I can always remember I managed to drop him with the exact liver shot he used to get me with one night and I claimed the BSTchandamnern title, but you better believe the next training session he mauled me and my BSTchandamnern title days were short lived!
  • Dan McGowan and Liam Robinson

  • Dan McGowan and Liam Robinson

  • Dan McGowan and Liam Robinson

  • Liams Gym sparring

  • Dan McGowan and Liam Robinson

2012 Liam organised a group trip to Thailand and a bunch of us went over for a training holiday and it’s when we all discovered Petchyindee.
Liam’s plan was to have one fighter in each weight category as number 1 so we could be at the top of UK Muay Thai.
It was honestly the best 2 weeks of my life, from the training to getting my first fight in Lumpinee stadium to absolutely ripping Ricky Sewell for getting beat up by some Thai at MBK, to constantly pranking Raymond with weird bugs and shit, to pouring electrolyte powder in to the snoring pigs mouth and to an absolute mad night out with Nong O and Sam A and a few other Petchyindee fighters on Khao San road – it was amazing and it bought us all together even more.
After this trip our training and fights levelled up, we had around 10 plus professional fighters, most of us were ranked top 3 in our weight classes in the UK and most of us were either in our twenties or late teens!
Liam’s plan was to have one fighter in each weight category as number 1 so we could be at the top of UK Muay Thai and start making waves, it started getting that way as well and I genuinely believe if he was still here most of the boys would be running their weight divisions.
I was with Liam from 14 years old to 18 years old it really was a time in my life which means a lot to me and I am so proud I was a part of such an amazing team and got represent such an amazing coach in Liam and I am pretty sure all the fighters at Superpetch feel the same way.
He taught me so many valuable lessons not just in Muay Thai, but in life.
Having someone who showed genuine care for all of his fighters and had all of our best interests at heart and wanted to push us and make us as successful as possible is very rare however it’s even more rare to find someone who done all of that and didn’t charge any of us a penny.
He used to travel to work in the day 9-5pm then travel back to train us every night, him and his wife Pardeep even made a spare room in their house for the fighters who travelled to stay in.
He taught me so many valuable lessons not just in Muay Thai but in life. He held a load of young fighters together which was really apparent when he passed away and I hope one day when I choose to go in to full time coaching I can have the same effect on young fighters with similar gyms.
If it wasn’t for Liam’s gym I am pretty certain I wouldn’t have gone as far in my career as I have and more importantly I wouldn’t be friends with lads I now class as some of my best mates. My goal in life is to take my career as far as possible and I would always dedicate my success to Liam, but also if one day I choose to go down the coaching route I want to follow Liam’s footsteps as much as I can.

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Fight Talk – Dan McGowan v Paulo Da Silva

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Welcome to the 3rd instalment of the ‘Fight Talk’ video series.

This episode sees Dan McGowan chat with ex-opponent and Muay Thai legend Paulo Da Silva, who faced off for the UK’s number 1 spot back in 2014.

With Dan a rising star making a name for himself at just 18 years old and Paulo a veteran of the fight game who was ranked at number 1 for many many years, this talk offers a fascinating insight into the different perspectives each side had going into and coming out of the fight.

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Fight Talk – Dan McGowan v Ryan Sheehan

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Welcome to the first episode in a new series of videos called ‘Fight Talk’ in which Dan McGowan talks to previous opponents about the build up to, during, and after their fights together. We hope these will offer fight fans a fascinating insight into the world of Muay Thai as well as to the minds of the fighters themselves.
In this episode Dan talks to former opponent Ryan Sheehan about their ‘fight of the year’ contender that took place in 2017 for the ICO World Title.

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My first professional fight at Rajadamnern Stadium

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5 o clock in the morning my alarm had woken me up, I hopped off my top bunk got ready and headed down the stairs of the famous Sasiprapa gym to go check my weight on the scales… 101lbs, perfect! We jumped in Thakoon’s (owner of Sasiprapa gym) car and headed to the famous Rajadamnern stadium to weigh in.
I hadn’t ever stepped foot in any Muay Thai stadium as it was my first time in Thailand so this was my first experience, I never thought at age 15 my first experience of a Muay Thai stadium would be weighing in at one!
I tried to just look as confident as ever to mask the fact that I was shitting myself a little..
I stroll in through the doors and was the only white boy in the room so straight away everyone’s eyes were on me and a lot of them were quite blatantly having a chit chat about me right in front of my face, if that weren’t daunting enough I then had to line up for a doctors check in a line full of angry little dehydrated Thais and it was at this point I thought “WTF am I doing here?!” I tried to just look as confident as ever to mask the fact that I was shitting myself a little. I went through all the procedures, doctors check, handed my passport to the officials and then waited for my time to weigh in.
“DANIEL SASIPRAPA GYM” was belted out by one of the officials, it was my time to weigh in…
So it wasn’t quite my Ricky Hatton style weigh in I had hoped for in fact it was quite the opposite, I had to walk in to a caged room with a few Thai men surrounding it in my boxer shorts… well that’s what I thought. I was about to jump on the scales when the officials then told me to whip my boxers completely off, I looked back at my dad and Thakoon with little puppy eyes thinking again “WTF am I doing here” then stripped off and then hopped on the scales.
I made the 101lbs (45kg) limit then went and had breakfast at the little restaurant outside the stadium. I was really struggling to eat due to the nerves it was a completely different experience to what I had expected and I felt like a proper outsider and completely out of my comfort zone.
All these nerves but I still knew what I had to do and I was still 100 percent confident I was going to get through it all and get a victory.
I finished my breakfast then headed back to Sasiprapa gym and was basically forced by the trainers to sleep, I tossed and turned for hours all I could think about is the fight more excitement than nerves:
  • I wonder how it feels to hit shin on shin?
  • How would it feel to elbow or knee someone in the head?
  • How would it feel if I got elbowed?
All these thoughts going through my little brain. I felt majorly confident though and was counting down the hours to go back to the stadium and get ready to fight. The time had come, the Mongkon, gym robe, Thai oil, Vaseline, hand wraps and tape had been packed and ready to go to Rajadamnern stadium.

My opponent threw an up elbow in my direction then smiled, I just gave him a smile back and turned to my dad and said “he’ll regret that”.
The stadiums in Thailand are not like a football stadium or how you would expect a “stadium” to look, the changing rooms (or should I say room) is definitely not as luxurious as a football stadium changing room. 1 room with a load of old wooden tables and some groggy showers and toilet cubicles, with every single fighter and their corner men filling one table each – there were no blue corner or red corner changing rooms.
I hadn’t seen my Thai opponent weigh in so I was getting my Sherlock Holmes on and tried to scope out who my opponent could be. As I looked around I caught eye contact with a Thai lad who looked similar size to me I was sure it was him but I didn’t want to ask and seem like I was bothered.
I then got oiled up for the pre-fight massage, the Thai trainers absolutely caked me in the stuff I looked like I should feature in Madame Tussauds! After the massage had finished I sat up on my table and made eye contact again with the same Thai, he was now shadow boxing whilst looking at me dead in the eyes – he then threw an up elbow in my direction then smiled, I just gave him a smile back and turned to my dad and said “he’ll regret that”.
My hands had been wrapped, they were as solid as a rock I then got called up to put on the official fight gloves – beautiful black and red Raja 6 ounce gloves. They were rock hard and I could feel my knuckles through the gloves, love it!
Time was ticking and it was getting closer and closer to the fight, my trainer had said his final prayer before putting the gym robe and mongkon on me and then we were taken out to the arena. I was sat down on wooden bench watching the fight before me sat next to my opponent!
The crowd were going absolutely bonkers, it was the same sound I’d heard in videos on Youtube and it was the sound I dreamed of for a long time. The gamblers and the crowd bellowing every time one of the fighters threw a shot and the longer the round went on the louder it got. In the end I remember it being an absolute one sided beat down and it ended in a referee’s stoppage. The fighter who lost walked past me with 2 big cuts on his face from elbows the blood was pouring down his face and chest he looked like he was in a lot of pain… probably not what I needed to see before my first professional fight, however I was in the zone and so focused and had that young 15 year old kid fearless mentality.
I then stood up and strutted to the ring the lights seemed to brighten and as I jumped into the ring I looked around and was in a bit of disbelief at the fact I was finally inside the very ring all of my idols had stepped in, this is truly when I fell in love with Rajadamnern stadium.
The live band had started playing the famous wai kru music (pre fight ritual dance) , the traditional wai kru had been finished then me and my opponent come to the centre of the ring for one final face off before we had to scrap it out, he was laughing at me and I could tell he was really underestimating me and not taking me seriously and I couldn’t wait to make him pay for it. The first round bell rang the first kick was thrown and I remember thinking “that just felt like kicking with a foam shin pad on” so I carried on kicking away.
Everything was going well I started off slow and tried to play the game a bit but I knew I had a lot more gears to go up and was growing in confidence by the second. The first round had been done and my corner were happy with how I was doing.
Round 2 came around quickly and I upped the pace a little bit more throwing my boxing a bit more trying to break my opponents heart with hard shots and assert my dominance in the centre of the ring however as I was throwing the punches I was getting caught in the clinch somewhere I didn’t really want to be but I felt surprisingly stronger than my opponent so I stayed in there and worked throwing some big knees.
My opponent wasn’t the same guy smiling and underestimating me anymore I was beating him in every aspect, he was crumbling by the second as I was crashing knees in to his body then landed the money shot and caught him with a beautiful knee dropping him for an 8 count. He was hurt badly but I took my time because I didn’t want to rush in and get caught with an elbow, this was real Muay Thai now!
After the 10-8 round 2 I just used my head and listened to my corner but in round 5 I realised “SHIT I haven’t even thrown an elbow yet” so I was looking to land at least one even after my opponent kind of conceded defeat, my opportunity came and I threw a beautiful right elbow which landed perfectly on my opponents chin he then clinched me and that was the last shot of the fight.
I’d done it, I cruised to a unanimous decision victory in the most famous stadium in the world against a Thai! It was the best feeling in the world, I had dreamed of fighting in Rajadamnern ever since I started competing in Muay Thai.
  • Rajadamnern Stadium

    Rajadamnern Stadium

  • Rajadamnern Stadium

    Rajadamnern Stadium

I especially wanted to win so I got to mimic my favourite fighters by getting a victory picture by the famous Rajadamnern wall, so as soon as I got out of the ring I made it clear where we were going… straight to the wall!

I felt famous I had tourists coming up and getting pictures with me it was my 5 minutes of fame.

We walked back in the changing rooms and I gave my opponent a hug and said thank you which him and his team seemed to appreciate, I was then called in to an office where I received my Rajadamnern ID card and my fight wage… 300 baht I was absolutely buzzing how many fake Ralph Lauren t shirts could I buy at MBK with that?!
I always watched the Thais in the stadiums on YouTube and they look invincible the way they absorb certain shots and not show any pain and how calm they were whilst doing it all. But one thing this first trip to Thailand and first fight in Thailand taught me is that everybody is human and if I work just as hard if not harder than them and have a strong mind that I could beat the Thais.
I’ve stuck with the same mentality from then to now and it has rarely failed me yet! I had loads of psychological challenges in my first fight, getting through the weigh in alone was a mental battle, Thais talking about me and staring me out, the daunting look of the stadium and the fear of the unknown so I knew if at the age of 15 I could stay confident and relaxed still after all of them mental obstacles I had to overcome that I could make it big in this game and this was the start of something special.

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My first trip to Thailand

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Ever since I stepped foot in to the Muay Thai gym I heard fellow team mates talking about how amazing Thailand was but how intense the training regime was for fighters out there.

So I soon became obsessed with watching Thais training on YouTube especially Buakaw, I admired the way he smashed the pads so fluently. I then met and started training with my trainer Parnpetch Sitpraphom (Sasiprapa) who was ex Rajadamnern champion and won awards for being the most exciting fighter on the most popular Muay Thai channel in Thailand – Channel 7. He moved to England to be with his wife Chrissy who only lived 5 minutes down the road from me! I always used to pick Parnpetchs brains about anything Muay Thai related and he used to share some amazing but eye opening stories with me about his time as a fighter in Thailand. I HAD to go see it for myself!

My parents had finally given in to me pestering them about going to Thailand to train, it was the only thing I thought and talked about so they saved up the money for me to go.

I was amazed and knew straight away I was going to fall in love with this place.

When me and my dad landed in Bangkok I couldn’t believe my little eyes, yellow, pink and green taxis everywhere, a man in a hi-vis blowing his whistle unnecessarily every second waving some mad lightsaber looking thing at tourists and taxi drivers it was all a bit mad!

We then headed to Ladprao 130 to the world famous Sasiprapa gym. On the way to the gym my jaw was dropping… 3 fucking people and their dog per motorbike, about 20 lads sat in the back of a pickup truck on the highway?! Surely not? I was amazed and knew straight away I was going to fall in love with this place.

About an hour and a half/2 hours of sitting through horrendous Bangkok traffic we finally made it to Sasiprapa gym and met the owners Thakoon, his wife and their son. They showed me to my room which was upstairs in the gym overlooking the ring. The room was only small but I was sharing with 3 other lads, 1 Brazilian, 1 Swiss and 1 Chinese fighter my dad stayed across the road in an apartment and left me to it.

Straight away I had to learn not only how to live with older people but older people from different countries, but they all took me under their wing and treated me like a little brother. I’d been in Thailand for about 2 hours and I’d already received numerous amount of culture shocks, but there was still more to come…
NO TOILET ROLL to wipe my fucking ass?! What the fuck is that hose doing next to the toilet?!

So I stroll down the stairs and meet Torsak (Thakoons brother) I asked him if he knew where the toilet roll was kept and he just kept laughing at me and kept pointing at this hose by the toilet AKA the bum gun! I was mortified at first but grew to weirdly like the bum gun… but that’s a story for another time.

6:30am I was woken up by Rachan my Brazilian roommate – time to get ready for the morning run. I got ready and came downstairs where I then met all of the Sasiprapa Thai fighters, none of them spoke English they just stared at me awkwardly, I didn’t really know how to take it but just followed them to the running route. We walked down the soi (street in Thai) which absolutely stunk of dirty river water (if you’ve been to Bangkok you will know what I’m talking about) and got to the main road which was an exercise in itself trying to dodge all the motorbike taxis and pickup trucks going by.

It was like a dream come true – I remember kicking the pads thinking I was Buakaw!

We then start running down a little pathway that led to a little neighbourhood where a couple of families lived. They lived in what looked like little tin huts the kids had rags on for clothes some didn’t even have anything on their feet. They were obviously very very poor, it was the first time I had ever seen people live in such bad conditions no air conditioning units no nothing to keep them cool in the summer time of Thailand. However I couldn’t help but notice how happy and free the kids seemed running around bare foot playing with each other with no care in the world, it was bitter sweet moment for me and has stayed with me ever since.
We had finished the 8km run my skinny little legs weren’t used to that type of distance but I sucked it up and got my gloves on ready for 5×4 minute rounds of pad work. It was like a dream come true I remember kicking the pads thinking I was Buakaw all the Thais watching me shouting “oooooway… oeeeeee” every time my whole 45kg body turned in to a kick.
I then got told it was time to clinch… no timer was set it was just clinch until you’re told to stop. 40minutes straight of get my neck yanked down, thrown like an empty cigarette packet and my ribs getting slapped constantly with knees… I knew this was the place to be to improve in every area of my game but especially the clinch the Thais are just a different level when it comes clinching. Parnpetch’s old trainer then grabbed my arm pointed at the bag and said “knee 300” then I got to finish and shower and refuel to get ready for all of that again in the evening.
The training regime everyday was the same morning and night – wake up, run, train, eat, sleep, repeat. But 3 times a week we would add in boxing sparring with 18 ounce gloves on!! I thought this is my time to shine, this young Thai had been spanking me twice daily in the clinch but I watched him hit pads and thought my technique outside of the clinch was better. So we Vaselined the eyebrows, lace the big pillows up and get ready for 3x4minutes of boxing sparring.
It was like “the dog house” in the Mayweather gym me and the Thai went glove to glove bit down on the gum shield and just let loose. You hit me ill hit you back harder was my attitude and that very attitude gained the respect of the whole gym. The Thai didn’t ever show any emotion towards me, he never tried to interact with me up until that punch up, then he wouldn’t stop shouting “DANIAN” at me he couldn’t pronounce my name properly bless him!
After a hard week and a half of training pushing my body to what was probably the maximum limit for a 15 year old and experiencing so many crazy but amazing things in Thailand I was ready to fulfil my dream and fight and ready to fight in the biggest stage you can fight on as a Muay Thai fighter… Rajadamnern Stadium.
  • First trip to Thailand

    First trip to Thailand

  • First trip to Thailand

    First trip to Thailand

  • First trip to Thailand

    First trip to Thailand

  • First trip to Thailand

    First trip to Thailand

After my fight at Rajadamnern Stadium me and my dad travelled to the paradise island of Koh Chang for Songkran (Thai new year) which is one massive water fight and street party for 2/3 days! This just topped off one of the best times of my life it was like I was living in my own movie. It was the trip of a lifetime and it really did change my life and career for the better.
I realised when coming back to England that even a week and half training with these Thais changed my clinch game massively and after that trip I went on a bit of a streak of TKOing my opponents with knees from the clinch – I’d adopted the techniques that were getting done on me and was using it to my strengths when I come back to England.
It was clear my skillset got so much better from the trip however as a 15 year old kid myself seeing young kids in poverty and young Thai fighters in poverty fighting to put money on the table for their families but not making a big deal out of it, not feeling sorry for themselves just trying to make it in life was very humbling.
The young fighters with next to nothing didn’t stop laughing and joking with their mates which made me think a lot of us in the western world really don’t have an excuse to play the victim card when these guys literally come from nothing but crack on with life.
It changed me mentally and physically for sure and was the start of something special for me. Thailand became a second home.

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